Instant Meal Plan Generator

This is the best I've looked since I was born lol! I dropped 12% body fat and gained 12 lbs of muscle in 5 months using

iMealid Smart Meal Program - Ray

Instant Meal Plan Generator

I was able to drop 8% of body fat in just 7 weeks without losing muscle using

iMealid Smart Meal Program - Mike

Instant Meal Plan Generator

I dropped the stubborn 18 pounds in just 2 1/2 months just in time for my wedding using

iMealid Smart Meal Program - Mary

Meal Plan Generator

Customized Meal Plan from

Generate meal plans with the right macros and caloric cycling

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Healthy Recipes

Healthy Recipes from

Get some inspiration from one of 90 quick and easy healthy recipe ideas.

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Track Your Progress

Track your progress from

Stay ahead of the game with tools to maximize your potential.

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How Does iMealID Work?

Not everyone is built the same! We all don’t have the same rate of burning calories so that means we all shouldn’t eat the same or follow the same generic meal plans. Every meal plan is specifically design just for you! Based off your body type we figure out which macronutrients is best for you. After you have entered your measurements, we calculate the amount of calories you burn per day, the amount you need for weight loss and what foods the best match your body type to promote weight loss without losing muscle. High thermogenic foods (foods that cost more to burn than its caloric value) are used in your diet so that means your digestive system will continuously get a workout. You will burn lots calories all day even if you don’t have time for the gym!

We use caloric cycling (zig-zag diet) for maximizing fat loss steadily, quickly and safely. It’s just like the gym, if you do the same workout, your body will adapt and plateau. It is the same concept when it comes to dieting and the best thing is, you don’t lose muscle mass!

Health and Medical Disclaimer

The material herein presented is intended for informational and educational purposes only.  By subscribing to this nutritional service database, you are specifically agreeing to the following terms.  User agrees that no medical advices is being rendered, nor are any claims being made or suggested that use of this site or of any of the materials it offers, is of any medicinal value. Nothing here offered is meant or recommended or suggested to be used for diagnostic or medical treatment purposes or for replacement of any existing medical or diet plan. Nor is the provider of this site making any claims or guarantees of any kind.  There is no one diet or exercise regimen that meets every individual’s need.  Consultation with your primary healthcare provider is recommended before making any dietary changes or before beginning any new exercise regimen or making any changes in any prescription medicines you currently take.  MIRAVI LLC, and its officers, employees, and affiliates specifically disclaim any liability for any alleged loss, harm or injury related to use of its services.  User agrees to take sole responsibility for the choices they make related to use of this site.